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I'm the Master of Catching Colds – and I Can Tell You How to Avoid One

This time a year ago, I was participating in a broadcast alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Response of the Three Performers

At mention of my night out, the group of artists in the waiting area did two things. First, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Cans off!” the director would shout to everyone to avoid auditory overload, overloading their audio gear.

Managing Blocked Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I despise catching colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I paid close attention then alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to use hand gel hourly throughout the winter as far as I could deduce and, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a preventive product into both nostrils – regardless of symptoms. Extreme. I like it. And, get this, she mandated a second dose later with additional bursts of the same stuff.

The Results

I was in. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, mislaid, bought again, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Sarah Hernandez

A tech journalist with over a decade of experience covering digital transformation and startup ecosystems across Europe.

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